High ProteinIndian

Tofu Tikka

Name: Tofu Tikka
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 200 g Aadhyanshi Premium Fresh Tofu, cubed; 3 tbsp curd/yogurt; 1 tsp ginger-garlic paste; 1 tsp red chilli powder; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 1 tbsp besan (gram flour); 1 tbsp oil; 1 tsp lemon juice; Salt, to taste

A healthy and tasty twist to the classic tikka.

25 mins

Total time

Servings

Easy

Difficulty

Ingredients

Servings

Aadhyanshi Premium Fresh Tofu, cubed
curd/yogurt
ginger-garlic paste
red chilli powder
garam masala
turmeric powder
besan (gram flour)
oil
lemon juice
Salt, to taste

Method

1
Cube the tofu and pat it dry.
2
Whisk yogurt with the spices, besan, ginger-garlic paste and lemon juice into a marinade.
3
Coat the tofu cubes gently and rest for 15 minutes.
4
Skewer or arrange on a tray.
5
Grill, air-fry or pan-sear until the edges are golden.
6
Serve hot with mint chutney.