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Tofu Stir Fry
Quick MealHigh Protein

Tofu Stir Fry

A quick stir fry with veggies and tofu.

20 mins
Total time
2
Servings
Easy
Difficulty
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Ingredients

Servings
2
  • Aadhyanshi Premium Fresh Tofu, cubed
  • broccoli florets
  • bell peppers, sliced
  • carrot, julienned
  • garlic cloves, chopped
  • soy sauce
  • oil
  • Spring onion, for garnish

Method

  1. 1

    Pan-fry the tofu cubes until golden and set aside.

  2. 2

    Heat oil in a wok, add garlic and stir briefly.

  3. 3

    Add the vegetables and stir-fry on high heat for 3–4 minutes, keeping them crisp.

  4. 4

    Return the tofu to the wok, add soy sauce and toss well.

  5. 5

    Garnish with spring onion and serve hot with rice or noodles.

Chef's Tips

  • Keep the heat high and don't overcrowd the wok.
  • Prep all vegetables before starting — stir-fry cooks fast.

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Tofu Stir Fry Recipe — Fresh Tofu Cooking Indore | Aadhyanshi Enterprises