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High Protein Salad
HealthyLow Fat

High Protein Salad

Fresh, light and nutritious salad with tofu.

15 mins
Total time
2
Servings
Easy
Difficulty
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Ingredients

Servings
2
  • Aadhyanshi Premium Fresh Tofu, cubed and pan-seared
  • mixed greens
  • cucumber, chopped
  • cherry tomatoes
  • boiled corn
  • olive oil
  • lemon juice
  • Salt and pepper, to taste

Method

  1. 1

    Pan-sear the tofu cubes until golden on all sides.

  2. 2

    Toss the greens, cucumber, tomatoes and corn in a large bowl.

  3. 3

    Whisk olive oil, lemon juice, salt and pepper for the dressing.

  4. 4

    Add the warm tofu on top and drizzle with dressing.

  5. 5

    Toss gently and serve fresh.

Chef's Tips

  • Add roasted seeds or nuts for extra crunch.
  • Serve the tofu warm for the best contrast with the cool salad.

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High Protein Salad Recipe — Fresh Tofu Cooking Indore | Aadhyanshi Enterprises